Learning with each other

FAQ

What goes on during a session? How does group work?

Everyone comes to a group with unique backgrounds, life experiences, hopes, and aspirations. So every group is different. What people share is the goal of improving their lives and relationships by building self-awareness and emotional intelligence. In group, you’re encouraged to pay attention to your thoughts and feelings, both positive and negative. We put our experiences into words and grow aware of the impact this has on ourselves and others in the group. This may sound simple but in action, this can be challenging. Unconscious ‘painful’ feelings are typically more challenging to share with others and cause us the most trouble. Group is a safe place to make these feelings more conscious and work through. Your feelings and reactions related to other members and the leader are a foundational source of learning in the group.

How long will I need to commit to being in Group?

It takes time to feel comfortable getting to know others and to let yourself be known in a group. Group therapy is a highly effective method to make long-lasting changes. As these patterns have been with you for a while, you will need a good amount of time to change them. We are asking for an initial 16-week commitment, and giving the group a minimum of 1 month's notice should you feel you want to stop.

What if I need to miss a session?

Consistent attendance is how you will get the most out of the group. Being a consistent member helps build trust and safety among group members, allowing you and others to take risks you might not be willing to take in your outside relationships. These interpersonal risks help you grow and generate changes inside the group and in your outside relationships. If, for some reason, one needs to miss a session, please let us know ahead of time, if possible.